🥗 Vegetable Rice Salad (Delicious & Nutritious)
🥗 Vegetable Rice Salad (Delicious & Nutritious)
Ingredients
For the rice:
1 cup white or basmati rice (cooked and cooled)
1 teaspoon salt
1 tablespoon vegetable oil (optional)
2 tablespoons mayonnaise
1 can tuna
1 can corn
A pinch of salt and black pepper
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For the vegetables:
Boiled potatoes, diced
Carrots (boiled, then sautéed) with:
Olive oil
A pinch of salt and black pepper
1 grated garlic clove
Parsley
Boiled beetroot, diced
Boiled green beans
Lightly boiled broccoli (3–5 minutes)
Add a garlic clove while boiling to reduce any strong odor
Sliced tomatoes
Sliced cucumbers (for garnish)
Lettuce leaves (for serving)
Hard-boiled eggs (shaped into flowers for decoration)
Radishes for garnish (optional)
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For the dressing:
3 tablespoons olive oil
1 tablespoon vinegar or lemon juice
1/2 teaspoon salt
A pinch of black pepper
A pinch of cumin (optional)
1 teaspoon chopped parsley
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Preparation
1. Prepare the rice:
1. Boil the rice with salt and a little oil until fully cooked.
2. Let it cool completely so the salad becomes firm.
3. Add:
2 tablespoons mayonnaise
1 can tuna
1 can corn
A little salt and black pepper
Mix well.
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2.Prepare the vegetables:
Potatoes:
Boil them, then season with salt, cumin, parsley, and oil.
Carrots:
Boil until soft, then sauté in a pan with olive oil, salt, pepper, grated garlic, and parsley.
Beetroot:
Boil and cut into cubes.
Green beans & broccoli:
Boil for only 3–5 minutes to keep them crisp.
Add a garlic clove while boiling to reduce the smell.
Slice the tomatoes and cucumbers.
Prepare egg flowers for decoration (optional).
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3. Assembling the salad:
1. Place lettuce leaves on a serving plate.
2. Shape the rice mixture in the center (rectangular or molded shape).
3. Arrange the vegetables beautifully around the rice as in the picture.
4. Garnish with cucumber slices, egg flowers, and radishes as you like. 🥰
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✨ Tip for a beautiful presentation:
Keep each vegetable separate to highlight their colors.
Use a knife to shape the eggs into flowers for a professional finish.
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